Tuesday, November 12, 2019
One Minute Manager Essay
Many people in todayââ¬â¢s work world are always looking to become better organized and better people. In the book, The One Minute Manager by Ken Blanchard & Spencer Johnson, the main character does just that. He was looking for the best managers out there. He ran into ââ¬Å"tough managersâ⬠, whose organizations won while their people lost. He also ran into ââ¬Å"nice managersâ⬠, whose people won but their organizations lost. Until, one day he ran into a One Minute Manager and was intrigued to learn more because this One Minute Managersââ¬â¢ organization & people won. So the One Minute Manager Organized for the main character to speak to three of his employees so he could further his research. The first person he spoke to was Mr. Trenell, who told him about One Minute Goal Setting. Mr. Trenell explained first how One Minute Goal Setting is for your manager and you to be able to agree on the goals and show what is acceptable. Second, write all your goals on paper with less than 250 words. With doing all these correctly you and your manager should be able to read and re-read all goals in a minute and see whether or not your behavior matches your goals. Intrigued by all this the main character wanted to learn more. The second employee he went to speak to was Mr. Levy, who told him about One Minute Praising. He learned that with exercising One Minute Praising correctly he must first tell people up front that their performance will be watched and praised immediately. Secondly, tell people what was done right and how it makes you feel. After all that give them a moment to make everything sink in. After the moment, encourage more of the same behavior and shake hands to show your support. Even more intrigued than before the main character continued. The third employee he spoke to was Ms. Brown, who informed him about a One Minute Reprimand. A One Minute Reprimand, he learned, was pretty much like a One Minute Praising but in reverse. You still let people know that their performance is being watched and you reprimand immediately. This time instead of you telling them something right you tell them something wrong and your feelings towards that behavior. Give them a moment and then continue to reaffirm sides, value, and good behavior. The most important thing he learned about reprimands is that once itââ¬â¢s over, itââ¬â¢s over. Completely intrigued by this One Minute Managers employeesââ¬â¢, he wanted to know why it worked so he re-visited the One Minute Manager. The Manager explained that since the steps: One Minute Goal Setting, One Minute Praising, and One Minute Reprimand, were so easy to obtain anyone can easily do it. Finally, after learning all the proper steps to become a One Minute Manager he decides to try it for his own work. He up front lets his people know he is trying something new so he could practice without much criticism. He eventually masters the technique and becomes a One Minute Manager.
Sunday, November 10, 2019
Boys donââ¬â¢t cry versus the teena brandon story Essay
I have chosen to write about the difference between fact and fiction between a documentary and a docudrama. Between how important getting information out to the public and what sells to the viewing public for entertainment. I would like to state that I feel quite fortunate that I watched the documentary, ââ¬Å"The Teena Brandon Storyâ⬠, first then I watched the movie, ââ¬Å"Boys Donââ¬â¢t Cryâ⬠. I had viewed the movie years ago; I had heard that this movie was a true story based on fact from the documentary. In my second viewing from an analytical standpoint, let me just say I was quite floored about how could they call, ââ¬Å"Boys Donââ¬â¢t Cryâ⬠a docudrama when there were so many important facts that were excluded from this film. Both film and documentary did receive Academy Awards. ââ¬Å"The Teena Brandon Story,â⬠is a documentary about Brandon Teena (aka Teena Ray Brandon), a transgendered person, who was murdered along with Lisa Lambert and Phillip Devine in 1993 in Falls City, Nebraska. The story is told through interviews with the people who loved and hated Brandon for his difference. Recorded interrogation and trial transcripts, all of which showed that Brandonââ¬â¢s girlfriends thought he was a male. All talked about how he was the best boyfriend and so in tune with their feelings and so giving. Brandon Teenaââ¬â¢s police tape, photographs, and file film footage. ââ¬Å"Boys Donââ¬â¢t Cryâ⬠, is a film based on actual events. Brandon Teena is the popular new guy in a tiny Nebraska town called Falls City. He hangs out with the guys, drinking, cussing, bumper surfing, and becomes quite the ladiesââ¬â¢ man in town. He has been warned by his cousin that ââ¬Å"theyâ⬠do not play like that down there. Brandon ignores the warning and becomes one of the guys and dating the local hometown beauty. He has forgotten to mention that he is wanted in his hometown of Lincoln for forgery, grand theft auto, stealing and most importantly that Brandon Teena was actually a born a woman named Teena Ray Brandon. When his friends find out they feel betrayed and lash out violently with murder. Trauma is the focus of ââ¬Å"Boys Donââ¬â¢t Cryâ⬠and community is the focus of ââ¬Å"The Teena Brandon Storyâ⬠. The differences stems from narrative and documentary. Narrative creates a story around a character while a documentary creates an argument around a historical incident. Both films use the same material and they were released a year apart, although the character portrayal is negative in both films the narrative was sued for slander. The documentary displayed Lana Tisdel as white trash and in the film she was portrayed as white trash. The family sued the filmmakers and I believe why is because the documentary showed the actual Lisa Tisdel in her interviews and the filmmakers were sued because they captured her likeness maybe because it showed her as a druggie and alcoholic. ââ¬Å"Boys Donââ¬â¢t Cryâ⬠and ââ¬Å"The Teena Brandon Storyâ⬠made sure to refer to Teena Brandon as Brandon and to call her ââ¬Å"himâ⬠they did not follow the wishes of his mother and call him ââ¬Å"sheâ⬠. The suspicion that they were lesbians was not okay in the documentary and the film; it seems that they were more okay with her having a sexual identity crisis. Both pieces expose a core of homophobia among not only the killers but Brandon himself he insist that he is not a ââ¬Å"dykeâ⬠. There was an attitude that she is going to get a sex change operation and that was ââ¬Å"okay,â⬠for some reason. One of ââ¬Å"Boys Donââ¬â¢t Cryâ⬠biggest copycat moments of the documentary is the opening scene of the movie begins with the start of a long dark and lonesome road and flashing lights with a single line going down the pavement and ââ¬Å"The Teena Brandon Storyâ⬠begins the same way. Brandon Teena was murdered by John Lotter and Tom Nissen. When they found out that Brandon was actually a girl passing as a boy and dating their good friend Lana Tisdel the men became and enraged and killed her. The documentary tells the events of Brandon Teena leaving Lincoln, Nebraska and going to Falls City, Nebraska since people did not know him there. Too many people in his hometown started finding out that he was a girl and problems were arising more frequently. The documentary gave you a reason and a time frame of why and when Brandon left Lincoln and went to Falls City. The movie did this weird transition and maybe the only reason why I noticed it was because it was all so fresh in my mind and I was looking for differences but, ââ¬Å"Boys Donââ¬â¢t Cryâ⬠did the transition of when Brandon went to Humboldt by showing him, I guess in the bar where Candace, also known as Lisa Lambert worked as a bartender. A barroom brawl breaks out and in to help him fight is John Lotter and that is how the friendship of him along with Tom Nissen began. They showed Brandon ending up in Falls City because John Lotter suggested they go to a party which Candace points out is seventy miles away. This is where he meets Lana Tisdel, the love of his life. The movie gave you the impression that Brandon was going to return to Lincoln until everyone in Falls City, Nebraska was accepting of him and did not know his secret. The movie gave off a feeling of a love story in a sense with certain circumstances gone bad, kind of like a Romeo and Juliet spin off rather than about someone passing for a man and getting into trouble all the time back home for passing as a man. In ââ¬Å"The Teena Brandon Storyâ⬠, all of the real names were used in the documentary and the parents gave permission and also gave testimony as well. In ââ¬Å"Boys Donââ¬â¢t Cryâ⬠, the names were all used except for the female victim Lisa Lambert and her son. Their names were changed to Candace and Tanner, which poses the question of rights in the docudrama. This crime was actually a triple homicide not a double as they so blatantly portrayed in the movie. The people that were murdered were Brandon Teena, Lisa Lambert and Phillip Devine. Phillip Devine was a young black guy that was visiting Lisa Lambert at the time. He was in the wrong place at the wrong time. In my opinion, they did not see the relevance of mentioning the third murdered victim in this horrific incident. I feel that it was a cheap rip off in my eyes.
Friday, November 8, 2019
Free Essays on The Decline
Introduction NOFX starts out their song, ââ¬Å"The Declineâ⬠, with a good, well-thought out, intelligent question: Where are all the stupid people from? Only to be followed by: How did they get to be so dumb? Upon first sight of this song, one might jump to the conclusion that NOFX isnââ¬â¢t an intelligent musical group. But it is NOFXââ¬â¢s pure disgust and hate for our government that makes them a fun and an interesting listen. ââ¬Å"The Declineâ⬠is just what the title implies, the song chronicles events and actions of our government which lead to cause and effect relationships, these effects eventually lead to a ââ¬Å"declineâ⬠of Western Civilization. This brilliant eighteen-minute masterpiece is unlike any song ever performed or recorded. Its sheer length along with its brutally honest and sarcastic tone leaves you listening for the full eighteen minutes. Not to mention NOFXââ¬â¢s highly diverse and complicated collection of guitar chords that keep the listener enthralled in its intense criticism of our government and the mess they created. NOFX pronounced ââ¬Å"No Effectsâ⬠is the first punk rock band that I ever had the privilege to listen to. I first received one of their CDââ¬â¢s, after requesting it on my Christmas gift list in 1996. The album entitled ââ¬Å" White Trash T... Free Essays on The Decline Free Essays on The Decline Introduction NOFX starts out their song, ââ¬Å"The Declineâ⬠, with a good, well-thought out, intelligent question: Where are all the stupid people from? Only to be followed by: How did they get to be so dumb? Upon first sight of this song, one might jump to the conclusion that NOFX isnââ¬â¢t an intelligent musical group. But it is NOFXââ¬â¢s pure disgust and hate for our government that makes them a fun and an interesting listen. ââ¬Å"The Declineâ⬠is just what the title implies, the song chronicles events and actions of our government which lead to cause and effect relationships, these effects eventually lead to a ââ¬Å"declineâ⬠of Western Civilization. This brilliant eighteen-minute masterpiece is unlike any song ever performed or recorded. Its sheer length along with its brutally honest and sarcastic tone leaves you listening for the full eighteen minutes. Not to mention NOFXââ¬â¢s highly diverse and complicated collection of guitar chords that keep the listener enthralled in its intense criticism of our government and the mess they created. NOFX pronounced ââ¬Å"No Effectsâ⬠is the first punk rock band that I ever had the privilege to listen to. I first received one of their CDââ¬â¢s, after requesting it on my Christmas gift list in 1996. The album entitled ââ¬Å" White Trash T...
Tuesday, November 5, 2019
Top 10 Obsolete Grammar Rules - by Guest Blogger Steven Sawyer
Top 10 Obsolete Grammar Rules - by Guest Blogger Steven Sawyer Article by Steven Sawyer. Edited by Brenda Bernstein, The Essay Expert Following The Essay Expertââ¬â¢s post about using the ââ¬Å"singular they,â⬠some writers in one of my LinkedIn groups were talking about breaking English grammar rules. Several of us spent a few hours discussing the merits, or de-merits, of using ââ¬Å"theyâ⬠as a singular pronoun. We were essentially divided into two camps:à purists, who would never break a time-honored English grammar rule, and progressives, who know all the rules ââ¬â and delight in breaking them.à By the end of the heated discussion, purists were still purists and progressives remained progressive. Purists love the predictability of our language and the grammar rules that govern it. They still remember how to diagram a sentence.à They can spot a dangling modifier at 50 yards and pick out a subject-verb agreement error faster than you can say ââ¬Å"comma splice.â⬠If you went to their houses you might find that they iron their underwear and alphabetize the canned foods in their pantry. (I know a couple of purists who do that.) Progressives, on the other hand, believe that breaking rules connects writers with the masses, who stopped thinking about grammar rules decades ago. (If you dont believe me just ask any passerby to locate the verb in a sentence.) Just last year, a group of Ivy League English language purists lobbied to have ââ¬Å"Thou shalt not break English grammar rulesâ⬠added as the 11th commandment. But language mavens, dictionary writers and even influential linguists are relaxing many writing standards. Some experts are equating this usage shift to the Great Vowel Shift that took place in England in the 15th century. So, my Purist grammar friends, what will you do? Will you suck it up and go with the changes in the language as they evolve?à Or are you determined to maintain pristine prose? Its really okay if purists remain purists. I believe theyll dwindle over time until they become an extinct species, but they do have their place in our culture today. Purists, heres what youre going to have to swallow if you want to keep pace with our ever changing language. Top 10 Obsolete Or Seldom Enforced Grammar Rules Donââ¬â¢t split infinitives. Who would want to shamelessly do that anyway? Active voice verbs are preferable to passive voice verbs. I will never part with this one. I haveà encryptedà this rule in my memoryââ¬â¢s hard drive. Passive voice will forever be stricken from my writing. That makes me a purist for this rule only. Never start a sentence with ââ¬Å"Andâ⬠or ââ¬Å"But.â⬠And why not? It gets easier every time you do it. See 5th paragraph, second sentence. Never start a sentence with ââ¬Å"There isâ⬠or ââ¬Å"There are.â⬠There are many occasions when starting a sentence with ââ¬Å"There isâ⬠or ââ¬Å"There areâ⬠is perfectly acceptable. Boring, perhaps, but acceptable. E.g., There is more Canadian bacon in the United States than in Canada. It would be difficult to change the wording in that sentence without starting with ââ¬Å"There isâ⬠. Never end a sentence with a preposition. Now thatââ¬â¢s a rule we can all live without. Always use ââ¬Å"more thanâ⬠instead of ââ¬Å"overâ⬠with numbers. Okay. Whatever. Mathââ¬â¢s not my gig. But truly, either one is acceptable use today. So, purists, get over it. Data is plural, so the verb must always be plural. So data is what data does? Or data are what data do? If they say so. Anyone with a good ear for English knows the answer to this one. Donââ¬â¢t start a sentence with ââ¬Å"This.â⬠The grammar gurus now say that you can start a sentence with ââ¬Å"This.â⬠à But (Ooops, there I go, breaking rule 3. See how easy that was?)à I believe that [practice] is okay and this [guideline] is perfectly acceptable. Donââ¬â¢t use ââ¬Å"freeâ⬠as an adjective. à E.g., ââ¬Å"Can I get that laptop free?â⬠à Nay, nay, writing comrades. Thatââ¬â¢s purist speak. Feel free to use ââ¬Å"for free.â⬠E.g., ââ¬Å"Can I get that laptop for free?â⬠Donââ¬â¢t use ââ¬Å"funâ⬠as an adjective.à You purists make me giddy.à Youââ¬â¢ve always used ââ¬Å"funâ⬠as a noun.à E.g., ââ¬Å"We had fun at the game today.â⬠But we progressives like to use it as an adjective. ââ¬Å"It was a fun weekend reunion with my family.â⬠English is an evolving language. A new word gets added to the language every 98 minutes, according to the Global Language Monitor. Thatââ¬â¢s 14.7 words per day.à As words get added, usage rules undergo changes as well. Will you adopt the new ââ¬Å"rulesâ⬠of grammar? Your answer determines which camp youââ¬â¢re in. Steven Sawyer is a blogger, author, editor and online English teacher and writing consultant.à Read his blog at https://stevensawyer.wordpress.com/. Category:Grammar Writing TipsBy Brenda BernsteinMay 15, 2011 14 Comments Penelope J. says: May 18, 2011 at 4:28 pm The above post on progressives vs. purists was both fun and enlightening. I agree that in some cases, we have to be open to change rather than stick to the more correct language usage. I agree with the above comment. Using Where you at? and got instead of have (or in many cases, buy) have become widely acceptable, but I cringe every time I hear them uttered. Things like/such as What you got? really get (to) me. Anyway, what does get to me actually mean? Also, using a word to express the opposite feeling, You kill me or Thats a killer has become the norm rather than the exception and is taken to excruciating heights on programs that my grandchildren watch such as American Idol. But the English language is evolving and devolving to such an extent that, at 14.7 new words a day, purists must be having a hard time making or expecting others to stick to the rules. However, is it too much to ask that some rules not be broken such as misuse of verb tense and pronouns? Log in to Reply The Essay Expert says: May 31, 2011 at 11:45 am Penelope, Im so glad you mentioned Where you at! When living in Brooklyn, if I were asking for directions on the street I would always say Do you know where such-and-such street is at? Im also guilty of using got instead of have. Its funny the things that still bug me, vs. the things Ive adopted. Im sure these things differ for each of us. Fun as an adjective still grates on my nerves. And I dont think its too much to ask to keep some rules in place but whos to decide which ones? I certainly have my opinions! Log in to Reply The Essay Expert says: May 31, 2011 at 12:00 pm Thanks Lynn. We all have our own pet peeves dont we? Mine are different from yours! (And lets not even start on different from/different than.) I have articles on its/its and lose/loose which I invite you to read and share! https://theessayexpert.com/blog/2011/05/31/the-day-my-dad-didnt-make-it-home-from-work-by-marianne-worley-business-writing-consultant-at-the-essay-expert/ and https://theessayexpert.com/blog/2009/09/13/common-spelling-mistakes-lose-vs-loose/ respectively. Log in to Reply The Essay Expert says: June 13, 2011 at 3:57 pm Thanks for your comment Rick. I agree! Log in to Reply Marion Suarez says: June 3, 2012 at 1:29 pm I feel as though proper usage of fewer/ less is almost entirely obsolete. I cant find anyone who still understands the distinction or honors it. Log in to Reply The Essay Expert says: June 3, 2012 at 3:34 pm Thanks for your comment Marion. Its funny, I see 10 Items or Fewer now in many grocery stores, and I almost want them to change it back to the wrong way! Log in to Reply Mary Kent says: August 30, 2016 at 12:25 am Should we follow the rules regarding using the possessive form of nouns and pronouns with gerunds or is it a truly lost cause? Log in to Reply Brenda Bernstein says: September 2, 2016 at 10:20 pm Great question Mary! Ive been fighting for this one since I learned the rule at the age of eight. Im terrified by the number of times people correct me on this point when I am using correct grammar! Log in to Reply John T Mon says: August 7, 2017 at 11:02 pm Im mid-60s and I always wonder what happened to the use of A and An? Log in to Reply Brenda Bernstein says: August 8, 2017 at 6:55 am Do mean in spoken speech, John? It does seem like a lot of people say a when an would be grammatically correct. Log in to Reply Rebecca says: June 4, 2018 at 11:43 am Iââ¬â¢m not a pure purist! Quirky, and especially regional, ââ¬Å"impuritiesâ⬠make such entertaining conversation and writing. Still, why has the subjective compound pronoun become so accepted when used in the objective case? In speaking, I realize we all get tripped up, but Iââ¬â¢ve seen it in writing and heard it from journalists. Log in to Reply Brenda Bernstein says: June 4, 2018 at 1:15 pm Iââ¬â¢m right there with you, Becky. Drives me up a wall and the correct grammar seems so logical. Thanks for your comment! Log in to Reply Susan says: June 29, 2019 at 6:50 am The increased misuse of I and me when referring to another person and oneself is my beef. I am now hearing even professional speakers such as news announcers, pastors, etc. making statements such as, The taxi picked up my friend and I. In fact, I came across this article when again doing a search to see if this rule has changed. Log in to Reply Brenda Bernstein says: June 29, 2019 at 10:05 am Im with you, Susan. What did you find? Anyone saying the rule has changed? I think its more that very few people understand correct usage. Log in to Reply
Sunday, November 3, 2019
Week 5 refrace Essay Example | Topics and Well Written Essays - 2250 words
Week 5 refrace - Essay Example In an organization, especially an accountââ¬â¢s practice such as mine, leaders and disciples often trade places several times a day. In some cases, such an arrangement is referred to as distributed leadership. Across the board, the traits of authenticity, coupled with the dispositions of integrity and fidelity that vary between individuals, form the basic principles in the pursuit of conceptualizing good in my organization (this conclusion was drawn after rigorous action research (AR) that took form of interviews of members in informal settings conducted during the course of my dissertation module). Ben-Yoav, Hollander, and Carnevale (1983) discussed argumentatively the difference authenticity makes to a movement initiated by a member who aims to promulgate relationship building between members or project an action within the member community of the organization. The followers, in order to assist with the protagonistââ¬â¢s motion, must witness for themselves the goodness of his intent in order to be willing to follow and subsequently play their role as supporters when the situation leads to that. The focus of my paper is to assess the legitimacy of this statement. The aim is to highlight the ethical frameworks which develop into principles which help direct the participants to collaborate amongst themselves, as opposed to defining the ââ¬Ëinsideââ¬â¢ groups and the outside collaborators which proved deceptively hard to completely define. Thus, the underlying qualities of a leader were assessed in light of ethical and moral justness. In order to achieve this, the focus has been primarily placed on the communicative bridge called leader authenticity, a concept that dictates the flow of conscience amongst members which then enables them to follow their leaderââ¬â¢s word (widely believed by the majority to be the best way to incite support and action with the prevailing cultural norms, subject to unforeseen changes). This notion translates to the fol lowing understanding,
Friday, November 1, 2019
The world's oceans, Should Ocean Protected Areas Exist Essay
The world's oceans, Should Ocean Protected Areas Exist - Essay Example Should Ocean Protected Areas Exist (increase the area/rate)? Overexploitations of marine resources and overfishing have necessitated the need for ocean protected areas. Today marine protected areas have been proved to be essential for restoring fisheries, promoting marine biodiversity and increasing marine productivity in the oceans. Even though marine resources play a pivotal role in the economic development of the nation scientific studies reveal that ââ¬Å"many of our marine resources are overexploited and face external environmental threatsâ⬠(Sanchirico, Cochran & Emerson 1). Such overexploitation or overfishing adversely affect fragile ocean habitats, damage ocean ecosystems, cause disturbances in food chains and result in the loss of unique marine life communities. Marine resources are so much important for the humans as ââ¬Å"97 % of all the water on the Earth is in the oceansâ⬠(Yang) and because ââ¬Å"71% of Earthââ¬â¢s surfaceâ⬠(Woods Hole Oceanographic) is covered by oceans. Stabilizing climate temperatures, e xchanging of climate gases, and increasing biodiversity are parts of benefits that the ocean yields us. Similarly, ocean produces half of the oxygen that the humans breathe and offers a great environmental condition that keeps organisms alive and growing. As Langreth has rightly pointed out ocean offers shelter to an estimated ââ¬Å"five million species, most of which have not yet been classifiedâ⬠(Langreth). However, manââ¬â¢s indiscriminate actions such as dumping waste materials, oils, overfishing, and noise pollutions pose great threat to the marine life in oceans. Therefore, it is imperative that man protects and conserves marine life through such radical measures as the marine protected areas. ... Certain species such as bluefin tuna have already been destroyed or disappeared from the ocean. While overfishing has led to the disappearance of tens of thousands of bluefin tuna across the seas of Northern Europe in the 1930s and 1940s it has contributed to the vanishing of Halibut from the North Atlantic during the 19th century (Overfished and under-protected: Oceans on the brink of catastrophic collapse). Similarly, trawling towards is one of the methods for fishing and it is really harmful to the ocean. Bottom-trawling which involves dropping a large net, ââ¬Å"around 60 meters-wide into the sea and dragging it along with heavy weights from a trawler cause ââ¬Ëworst and unnecessary damageââ¬â¢ to many species of fishesâ⬠(Overfished and under-protected: Oceans on the brink of catastrophic collapse). Marine pollution is another major harm done by the humans to the ocean. Mostly, manââ¬â¢s indiscriminate dumping of such harmful materials into the sea as pesticides, herbicides, chemical fertilizers, detergents, oil, sewage, plastics, and other solids result in massive marine pollution. These have caused around 400 dead zones around the world and these harmful materials ââ¬Å"rob the water of oxygen, leaving areas where little or no marine life can existâ⬠(Marine Pollution). In addition, noise pollution such as sound waves from the cargo ships also kills a lot of organism in the ocean. It has been identified that the presence of loud or persistent sounds from ships, sonar devices, oil rigs, and even from natural sources like earthquakes can ââ¬Å"disrupt the migration, communication, hunting, and reproduction patterns of many marine animals, particularly aquatic mammals like whales and dolphinsâ⬠(Marine Pollution). Marine protection is possible only through competent and
Wednesday, October 30, 2019
Biology Coursework Example | Topics and Well Written Essays - 1000 words
Biology - Coursework Example For example, the current UK Governmental recommendation is for an individual to consume at least 5 portions of fruit and vegetables per day, which an individual following the above diet would have achieved. It is also recommended that the fruit and vegetables consumed are not all the same colour, again something that this diet provides. Fruit and vegetables are one of the major food groups, the others being starch-based (pasta, rice, bread), protein (meat, fish, eggs), dairy (milk, cheese) and foods containing fat and sugar, although all are needed in different proportions (see diagram 1). Eating a variation of foods from these different groups is essential in maintaining a healthy lifestyle, and the inverse is true ââ¬â less than adequate quantities from these groups could lead to some serious health problems. Fruit and Vegetables As already discussed, the above diet would provide all the essential fruit and vegetable nutrition for the day. However, it is advisable to eat a wide variety within this group, and thus different combinations within this group should be used throughout the week. Starch The diet above includes three portions of starch ââ¬â the breakfast porridge, the garlic and the whole meal pasta in the evening. It is recommended that starch in the diet should be whole meal and from complex carbohydrates. Consuming whole meal and complex carbohydrates has been proven to keep blood sugar more consistent throughout the day, as well as increasing insulin sensitivity which can help prevent overeating and obesity. We can assume that the garlic bread found in the diet above has less nutritional value than the other two starch portions and as such could be eliminated from the day and replaced to ensure that calorie input is adequate. Protein Protein is especially important in the human diet, because humans cannot synthesize all 21 amino acids and thus must obtain them nutritionally (Zoumbaris, 2009). Nutritional proteins, found in meat products an d egg albumin, for example, can be broken down into their constituent amino acids and as a result are important for the conservation of life. During the day specified above, the individual consumed chicken breast for lunch, and many of the vegetables will also contain amino acids. The chicken breast could be easily replaced for a vegetarian diet with an egg or some baked beans ââ¬â both high in protein content. Dairy Dairy products are particularly important for obtaining calcium, a mineral that regulates muscle contraction and blood clotting, as well as ensuring that teeth and bones are strong. Calcium cannot be synthesized in the body and thus must be obtained nutritionally, thus making dairy products necessary. Contrary to popular belief (and diagram 1) it is not only dairy products that contain calcium and this food group can be replaced in the lactose intolerant by certain types of leafy green vegetables, almonds, sesame seeds or calcium enriched milk alternatives. Calcium is not needed in particularly large quantities and the portion of milk in the porridge mentioned above may be adequate. Fat & Sugar Fat and sugar are needed in smaller amounts than any other food type. Fat comes in two types, saturated and unsaturated, and it is currently recommended that saturated fat is consumed in quantities of less than 30g in adult men, with total fat intake being less than 90g a day. Although an excess of fat can be harmful, it should be noted that some fats are needed
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